Maybe you're bored with the advice of ethics experts on the smile in association. That smile is a sign of friendliness, important ethics in the association that people liked, a sign of politeness and the like. However, how to smile for the health benefits?
Apparently there is a surprising series benefits of smile for health. Yes, surprising because not many people realize or know about it. What are these exactly?
1. Boost the immune system
When someone smiles, it increases immune function. The relaxed feeling of a smile makes the immune system work better. Thus, people who love smile will be more resistant to diseases such as flu and colds.
2. Lowering blood pressure
When smiling, then there is a decrease in blood pressure values which can be measured. Try it you measure blood pressure while sitting relaxed at home with a smile for one minute. Then, measure blood pressure while back there doing other things. There must be a difference.
3. Reduce pain
When smile, the body out endorphins which are substances that can help relieve pain, and serotonin. Thus, a smile can help someone feel better and it is a natural medicine. Shocking is not it?
4. Reduce stress and make longer young
Facial muscles used when smiling is much less than the facial muscles used when frowning. Thus, the facial muscles to smile is stronger maintained. Thus, the automatic can make people more youthful. Smiles are also automatically relieve stress, decrease blood pressure and release endorphins that make the body feel relaxed.
Well, already know the amazing benefits series of smiles? Thus, many-many smiles. Even, when you're in trouble!
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