Yogurt for Health

Yogurt : so good for health

Yogurt is basically milk. However, because the sour taste seems to some peoples not too pleasant. But, in fact many health benefits of yoghurt.

Yogurt is a fermented milk prepared with probiotic bacterium that is special. These bacteria are good bacteria that help the digestive process. Meanwhile, the type of milk that can be made of yogurt can be anything, including soy milk.


With the Probiotics, yogurt helps stomach problems. According to the nutrition and culinary experts Robin Plotkin, RD this bacteria balances the intestinal microflora and can help digestion and keep your body fit.To get these benefits, make sure the yoghurt contains at least one billion colony-forming units (CFUs) of probiotics alive. This information is usually available at these sites Yoghurt famous brands.

In addition, yogurt can also help the heart to be healthy. Because of this fermented milk is low-fat even fat-free. According to health experts Alvaro Alonso, MD, PhD from the School of Public Health University of Minnesota, eating yoghurt can reduce the risk of high blood pressure. In general, the protein in milk helps  to control blood pressure, levels of calcium, magnesium, potassium and blood pressure lowering.

As for the beauty, yogurt can rejuvenate the face. Great is not it? Dermatologist Hema Sundaram on Health.com revealed yoghurt can help exfoliate the top layer of skin and clearing blemishes, and reduce fine wrinkles. The trick? Mix 1 cup yogurt with 2-3 drops of almond oil or olive oil and one tablespoon of honey. Apply to face, let sit for 20-30 minutes, then rinse with water and pat dry. The result, more luminous skin.